Low-Impact Exercises for Seniors: Building Strength and Mobility Safely
Aging is a natural process, but maintaining physical activity is vital for overall well-being. Low-impact exercises are a safe and effective way for seniors to enhance their fitness, build strength, and improve flexibility. These exercises protect joints, preserve muscle mass, and promote cardiovascular health. With options like walking, swimming, Tai Chi, and yoga, seniors can tailor workouts to their fitness levels. Safety measures, such as consulting healthcare professionals and staying hydrated, ensure a secure and enriching fitness journey, reducing the risk of injury and enhancing emotional well-being.